Comparing Nutrients in 100 calories CassavaVS Raspberries Puree
Weight per 100 calories
Cassava
62.5g
Raspberries Puree
182g
Cassava has 2.9 times more energy per 100g than Raspberries Puree. It has above average energy density when compared to other foods. Raspberries Puree with Seeds having low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Raspberries Puree?
Cassava VS Raspberries Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Raspberries Puree?
Lets compare vitamin content per 100 calories of Cassava vs Raspberries Puree:
100 kcal of Raspberries Puree with Seeds contain 2.7 times more Vitamin B1, 5.5 times more Vitamin B2, 1.6 times more Vitamin B3, 8.4 times more Vitamin B5, 3.2 times more Vitamin B9, 2.1 times more Vitamin C and 11.8 times more Vitamin E than Raw Cassava.
Both Cassava and Raspberries Puree provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Raw Cassava as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Cassava vs Raspberries Puree:
100 kcal of Raspberries Puree with Seeds contain 4.2 times more Calcium, 2.5 times more Copper, 7.4 times more Iron, 3.5 times more Magnesium, 5.1 times more Manganese, 3.2 times more Phosphorus, 2.1 times more Potassium, 2.7 times more Zinc and 4.2 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raspberries Puree with Seeds contain 4.8 times more Omega 3, 11.2 times more Sugars, 6.9 times more Fiber and 2.4 times more Protein than Raw Cassava.
Both Cassava and Raspberries Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Raspberries Puree with Seeds provide inadequate amounts of Omega 6 in 100 calories.