Comparing Nutrients in 100 calories CassavaVS Light Rye Flour
Weight per 100 calories
Cassava
62.5g
Light Rye Flour
28g
Light Rye Flour has 2.2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Light Rye Flour?
Discover which food has more nutrients per 100 calories - Cassava or Light Rye Flour?
Lets compare vitamin content per 100 calories of Cassava vs Light Rye Flour:
100 calories of Cassava have 2.4 times more Vitamin B3, 2.6 times more Vitamin B9 and more Vitamin C than Light Rye Flour.
While 100 kcal of Light Rye Flour contain 1.7 times more Vitamin B1 and 2.8 times more Vitamin B5 than Raw Cassava.
Both Cassava and Light Rye Flour provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Light Rye Flour have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Light Rye Flour:
100 calories of Cassava have 1.5 times more Magnesium and 2.7 times more Potassium than Light Rye Flour.
While 100 kcal of Light Rye Flour contain 1.5 times more Iron, 1.4 times more Manganese, 2.2 times more Phosphorus, 11.3 times more Selenium and 1.8 times more Zinc than Raw Cassava.
Both Cassava and Light Rye Flour contain similar levels of Copper per 100 calories.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
100 calories of Light Rye Flour lack sufficient amounts of Potassium
Both Raw Cassava as well as Light Rye Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Light Rye Flour contain 2 times more Fiber and 3.2 times more Protein than Raw Cassava.
Both Cassava and Light Rye Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Light Rye Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.