Nutrient Comparison: Cassava VS Light Rye Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Light Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Light Rye Flour:
- 7 ounces of Cassava have more Vitamin C than Light Rye Flour.
- While 7 oz of Light Rye Flour contain 3.8 times more Vitamin B1, 1.9 times more Vitamin B2, 6.2 times more Vitamin B5, 2.7 times more Vitamin B6, 4.4 times more Vitamin E and 3.1 times more Vitamin K than Raw Cassava.
- Both Cassava and Light Rye Flour provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Light Rye Flour have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Light Rye Flour:
- 7 ounces of Cassava have 1.2 times more Potassium than Light Rye Flour.
- While 7 oz of Light Rye Flour contain 2.1 times more Copper, 3.4 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 4.8 times more Phosphorus, 25.1 times more Selenium and 3.9 times more Zinc than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Light Rye Flour lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 1.8 times more Sugars than Light Rye Flour.
- While 7 oz of Light Rye Flour contain 2.2 times more Energy, 4.9 times more Omega 3, 15.7 times more Omega 6, 2 times more Carbohydrate, 4.4 times more Fiber and 7.2 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6