Nutrient Comparison: Light Rye Flour VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Light Rye Flour versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Light Rye Flour vs Cauliflower:
- 7 ounces of Light Rye Flour have 6.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 10.4 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.5 times more Vitamin B9, more Vitamin C and 2.6 times more Vitamin K than Light Rye Flour.
- Both Light Rye Flour and Cauliflower provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Light Rye Flour have insufficient amounts of Vitamin C
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Light Rye Flour as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Light Rye Flour vs Cauliflower:
- 7 ounces of Light Rye Flour have 5.5 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 7.5 times more Manganese, 3 times more Phosphorus, 29.3 times more Selenium and 4.9 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.7 times more Calcium, 1.3 times more Potassium, 15 times more Sodium and 8.1 times more Water than Light Rye Flour.
- 7 ounces of Light Rye Flour lack sufficient amounts of Calcium
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Light Rye Flour have 14.3 times more Energy, 5.5 times more Omega 3, 31.3 times more Omega 6, 15.4 times more Carbohydrate, 4 times more Fiber and 5.1 times more Protein than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.1 times more Sugars than Light Rye Flour.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6