Nutrient Comparison: Cassava VS Light Rye Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Light Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Light Rye Flour:
- 14 ounces of Cassava have more Vitamin C than Light Rye Flour.
- While 14 oz of Light Rye Flour contain 3.8 times more Vitamin B1, 1.9 times more Vitamin B2, 6.2 times more Vitamin B5, 2.7 times more Vitamin B6, 4.4 times more Vitamin E and 3.1 times more Vitamin K than Raw Cassava.
- Both Cassava and Light Rye Flour provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Light Rye Flour have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Light Rye Flour:
- 14 ounces of Cassava have 1.2 times more Potassium than Light Rye Flour.
- While 14 oz of Light Rye Flour contain 2.1 times more Copper, 3.4 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 4.8 times more Phosphorus, 25.1 times more Selenium and 3.9 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Light Rye Flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.8 times more Sugars than Light Rye Flour.
- While 14 oz of Light Rye Flour contain 2.2 times more Energy, 4.9 times more Omega 3, 15.7 times more Omega 6, 2 times more Carbohydrate, 4.4 times more Fiber and 7.2 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6