Comparing Nutrients in 100 calories CassavaVS Lotus Seeds
Weight per 100 calories
Cassava
62.5g
Lotus Seeds
112g
Cassava has 1.8 times more energy per 100g than Lotus Seeds. It has above average energy density when compared to other foods. Raw Lotus Seeds having average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Lotus Seeds?
Discover which food has more nutrients per 100 calories - Cassava or Lotus Seeds?
Lets compare vitamin content per 100 calories of Cassava vs Lotus Seeds:
100 calories of Cassava have more Vitamin C than Lotus Seeds.
While 100 kcal of Raw Lotus Seeds contain 3.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Cassava.
Both Cassava and Lotus Seeds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Lotus Seeds have insufficient amounts of Vitamin C
Both Raw Cassava as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Lotus Seeds:
100 kcal of Raw Lotus Seeds contain 4.9 times more Calcium, 1.7 times more Copper, 6.3 times more Iron, 4.8 times more Magnesium, 2.9 times more Manganese, 11.2 times more Phosphorus, 2.4 times more Potassium, 1.5 times more Zinc and 2.3 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.2 times more Carbohydrate than Lotus Seeds.
While 100 kcal of Raw Lotus Seeds contain 5.5 times more Protein than Raw Cassava.
Both Cassava and Lotus Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Raw Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.