Nutrient Comparison: Cassava VS Lotus Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Lotus Seeds:
- 5 ounces of Cassava have 2 times more Vitamin B3 and more Vitamin C than Lotus Seeds.
- While 5 oz of Raw Lotus Seeds contain 2 times more Vitamin B1, 2.1 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Lotus Seeds provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Lotus Seeds have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Lotus Seeds:
- 5 ounces of Cassava have 1.2 times more Zinc than Lotus Seeds.
- While 5 oz of Raw Lotus Seeds contain 2.8 times more Calcium, 3.5 times more Iron, 2.7 times more Magnesium, 1.6 times more Manganese, 6.2 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Water than Raw Cassava.
- Both Cassava and Lotus Seeds contain similar levels of Copper per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 1.8 times more Energy and 2.2 times more Carbohydrate than Lotus Seeds.
- While 5 oz of Raw Lotus Seeds contain 3 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Raw Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6 in five ounces.