Nutrient Comparison: Cassava VS Lotus Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Lotus Seeds:
- 100 grams of Cassava have 2 times more Vitamin B3 and more Vitamin C than Lotus Seeds.
- While 100 g of Raw Lotus Seeds contain 2 times more Vitamin B1, 2.1 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Lotus Seeds provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Lotus Seeds have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Lotus Seeds:
- 100 grams of Cassava have 1.2 times more Zinc than Lotus Seeds.
- While 100 g of Raw Lotus Seeds contain 2.8 times more Calcium, 3.5 times more Iron, 2.7 times more Magnesium, 1.6 times more Manganese, 6.2 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Water than Raw Cassava.
- Both Cassava and Lotus Seeds contain similar levels of Copper per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 1.8 times more Energy and 2.2 times more Carbohydrate than Lotus Seeds.
- While 100 g of Raw Lotus Seeds contain 3 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Raw Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.