Nutrient Comparison: Lotus Seeds VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Lotus Seeds versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lotus Seeds vs Cauliflower:
- 100 grams of Lotus Seeds have 3.4 times more Vitamin B1 than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.5 times more Vitamin B2, 2.9 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin C than Raw Lotus Seeds.
- Both Lotus Seeds and Cauliflower provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Lotus Seeds have insufficient amounts of Vitamin C
- Both Raw Lotus Seeds as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lotus Seeds vs Cauliflower:
- 100 grams of Lotus Seeds have 2 times more Calcium, 2.4 times more Copper, 2.3 times more Iron, 3.7 times more Magnesium, 4 times more Manganese, 3.8 times more Phosphorus and 1.2 times more Potassium than Cauliflower.
- While 100 g of Raw Cauliflower contain 30 times more Sodium than Raw Lotus Seeds.
- Both Lotus Seeds and Cauliflower contain similar levels of Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lotus Seeds have 3.6 times more Energy, 3.5 times more Carbohydrate and 2.2 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Raw Lotus Seeds as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.