Nutrient Comparison: Lotus Seeds VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Lotus Seeds versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lotus Seeds vs Cauliflower:
- 1 kilogram of Lotus Seeds has 3.4 times more Vitamin B1 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.5 times more Vitamin B2, 2.9 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin C than Raw Lotus Seeds.
- Both Lotus Seeds and Cauliflower provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Lotus Seeds have insufficient amounts of Vitamin C
- Both Raw Lotus Seeds as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lotus Seeds vs Cauliflower:
- 1 kilogram of Lotus Seeds has 2 times more Calcium, 2.4 times more Copper, 2.3 times more Iron, 3.7 times more Magnesium, 4 times more Manganese, 3.8 times more Phosphorus and 1.2 times more Potassium than Cauliflower.
- While 1 kg of Raw Cauliflower contains 30 times more Sodium than Raw Lotus Seeds.
- Both Lotus Seeds and Cauliflower contain similar levels of Zinc and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lotus Seeds has 3.6 times more Energy, 3.5 times more Carbohydrate and 2.2 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Raw Lotus Seeds as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.