Nutrient Comparison: Lotus Seeds VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Lotus Seeds versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lotus Seeds vs Cauliflower:
- 14 ounces of Lotus Seeds have 3.4 times more Vitamin B1 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Vitamin B2, 2.9 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin C than Raw Lotus Seeds.
- Both Lotus Seeds and Cauliflower provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Lotus Seeds have insufficient amounts of Vitamin C
- Both Raw Lotus Seeds as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lotus Seeds vs Cauliflower:
- 14 ounces of Lotus Seeds have 2 times more Calcium, 2.4 times more Copper, 2.3 times more Iron, 3.7 times more Magnesium, 4 times more Manganese, 3.8 times more Phosphorus and 1.2 times more Potassium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 30 times more Sodium than Raw Lotus Seeds.
- Both Lotus Seeds and Cauliflower contain similar levels of Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lotus Seeds have 3.6 times more Energy, 3.5 times more Carbohydrate and 2.2 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Lotus Seeds as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.