Nutrient Comparison: Lotus Seeds VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Lotus Seeds versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lotus Seeds vs Boiled Cauliflower:
- 14 ounces of Lotus Seeds have 4.1 times more Vitamin B1 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B2, 2.2 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin C than Raw Lotus Seeds.
- Both Lotus Seeds and Boiled Cauliflower provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Lotus Seeds have insufficient amounts of Vitamin C
- Both Raw Lotus Seeds as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lotus Seeds vs Boiled Cauliflower:
- 14 ounces of Lotus Seeds have 2.8 times more Calcium, 5.2 times more Copper, 3 times more Iron, 6.2 times more Magnesium, 4.7 times more Manganese, 5.3 times more Phosphorus, 2.6 times more Potassium and 1.6 times more Zinc than Boiled Cauliflower.
- Both Lotus Seeds and Boiled Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lotus Seeds have 3.9 times more Energy, 4.2 times more Carbohydrate and 2.2 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 6.2 times more Omega 3 than Raw Lotus Seeds.
- 14 ounces of Lotus Seeds provide inadequate amounts of Omega 3
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Raw Lotus Seeds as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.