Nutrient Comparison: Lotus Seeds VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Lotus Seeds versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lotus Seeds vs Boiled Cauliflower:
- 5 ounces of Lotus Seeds have 4.1 times more Vitamin B1 than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B2, 2.2 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin C than Raw Lotus Seeds.
- Both Lotus Seeds and Boiled Cauliflower provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Lotus Seeds have insufficient amounts of Vitamin C
- Both Raw Lotus Seeds as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lotus Seeds vs Boiled Cauliflower:
- 5 ounces of Lotus Seeds have 2.8 times more Calcium, 5.2 times more Copper, 3 times more Iron, 6.2 times more Magnesium, 4.7 times more Manganese, 5.3 times more Phosphorus, 2.6 times more Potassium and 1.6 times more Zinc than Boiled Cauliflower.
- Both Lotus Seeds and Boiled Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lotus Seeds have 3.9 times more Energy, 4.2 times more Carbohydrate and 2.2 times more Protein than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 6.2 times more Omega 3 than Raw Lotus Seeds.
- 5 ounces of Lotus Seeds provide inadequate amounts of Omega 3
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Raw Lotus Seeds as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in five ounces.