Comparing Nutrients in 500 calories Lotus SeedsVS Boiled Cauliflower
Weight per 500 calories
Lotus Seeds
562g
Boiled Cauliflower
2174g
Lotus Seeds have 3.9 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Lotus Seeds or Boiled Cauliflower?
Lotus Seeds VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lotus Seeds or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Lotus Seeds vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 5 times more Vitamin B2, 3.7 times more Vitamin B3, 8.6 times more Vitamin B5, 4 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin C than Raw Lotus Seeds.
Both Lotus Seeds and Boiled Cauliflower provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Lotus Seeds have insufficient amounts of Vitamin C
Both Raw Lotus Seeds as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lotus Seeds vs Boiled Cauliflower:
500 calories of Lotus Seeds have 1.3 times more Copper, 1.6 times more Magnesium, 1.2 times more Manganese and 1.4 times more Phosphorus than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 1.4 times more Calcium, 1.3 times more Iron, 1.5 times more Potassium, 58 times more Sodium, 2.3 times more Zinc and 4.7 times more Water than Raw Lotus Seeds.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Cauliflower contain 3.3 times more Fat, 23.9 times more Omega 3 and 1.7 times more Protein than Raw Lotus Seeds.
Both Lotus Seeds and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Lotus Seeds provide inadequate amounts of Omega 3
Both Raw Lotus Seeds as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.