Comparing Nutrients in 500 calories Lotus SeedsVS Cauliflower
Weight per 500 calories
Lotus Seeds
562g
Cauliflower
2000g
Lotus Seeds have 3.6 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Lotus Seeds or Cauliflower?
Discover which food has more nutrients per 500 calories - Lotus Seeds or Cauliflower?
Lets compare vitamin content per 500 calories of Lotus Seeds vs Cauliflower:
500 kcal of Raw Cauliflower contain 5.3 times more Vitamin B2, 4.2 times more Vitamin B3, 10.4 times more Vitamin B5, 3.9 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Raw Lotus Seeds.
Both Lotus Seeds and Cauliflower provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Lotus Seeds have insufficient amounts of Vitamin C
Both Raw Lotus Seeds as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lotus Seeds vs Cauliflower:
500 kcal of Raw Cauliflower contain 1.8 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 2.9 times more Potassium, 106.8 times more Sodium, 3.4 times more Zinc and 4.3 times more Water than Raw Lotus Seeds.
Both Lotus Seeds and Cauliflower contain similar levels of Magnesium, Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cauliflower contain 2 times more Omega 3 and 1.7 times more Protein than Raw Lotus Seeds.
Both Lotus Seeds and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Lotus Seeds provide inadequate amounts of Omega 3
Both Raw Lotus Seeds as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.