Comparing Nutrients in 100 calories KetchupVS Florida Oranges
Weight per 100 calories
Ketchup
99g
Florida Oranges
217g
Ketchup has 2.2 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Ketchup or Florida Oranges?
Discover which food has more nutrients per 100 calories - Ketchup or Florida Oranges?
Lets compare vitamin content per 100 calories of Ketchup vs Florida Oranges:
100 calories of Ketchup have 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 3.7 times more Vitamin E and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 20 times more Vitamin B1, 11.7 times more Vitamin B5, 4.1 times more Vitamin B9 and 24.1 times more Vitamin C than Catsup.
Both Ketchup and Florida Oranges provide similar amounts of Vitamin A per 100 calories.
100 calories of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Catsup as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ketchup vs Florida Oranges:
100 calories of Ketchup have 1.8 times more Iron, 1.6 times more Manganese and more Sodium than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 6.3 times more Calcium, 1.7 times more Magnesium, 1.3 times more Potassium and 2.8 times more Water than Catsup.
Both Ketchup and Florida Oranges contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Ketchup lack sufficient amounts of Calcium
Both Catsup as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Florida Oranges contain 17.6 times more Fiber and 1.5 times more Protein than Catsup.
Both Ketchup and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Ketchup provide inadequate amounts of Fiber and Protein
Both Catsup as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.