Comparing Nutrients in 100 calories Florida OrangesVS UV Exposed Brown Mushrooms, Italian, Or Crimini
Weight per 100 calories
Florida Oranges
217g
UV Exposed Brown Mushrooms, Italian, Or Crimini
455g
Florida Oranges have 2.1 times more energy per 100g than UV Exposed Brown Mushrooms, Italian, Or Crimini. It has low energy density when compared to other foods. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV having very low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or UV Exposed Brown Mushrooms, Italian, Or Crimini?
Florida Oranges VS UV Exposed Brown Mushrooms, Italian, Or Crimini Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or UV Exposed Brown Mushrooms, Italian, Or Crimini?
Lets compare vitamin content per 100 calories of Florida Oranges vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
100 calories of Florida Oranges have more Vitamin A, more Vitamin C and 8.6 times more Vitamin E than UV Exposed Brown Mushrooms, Italian, Or Crimini.
While 100 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 2 times more Vitamin B1, 25.6 times more Vitamin B2, 19.9 times more Vitamin B3, 12.5 times more Vitamin B5, 4.5 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Florida Oranges.
100 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
100 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 26.8 times more Copper, 9.3 times more Iron, 1.9 times more Magnesium, 12.4 times more Manganese, 20.9 times more Phosphorus, 5.5 times more Potassium, 108.7 times more Selenium, 28.8 times more Zinc and 2.2 times more Water than Raw Florida Oranges.
Both Florida Oranges and UV Exposed Brown Mushrooms, Italian, Or Crimini contain similar levels of Calcium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.3 times more Carbohydrate, 2.5 times more Sugars and 1.9 times more Fiber than UV Exposed Brown Mushrooms, Italian, Or Crimini.
While 100 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 7.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and UV Exposed Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Energy per 100 calories.
Both Raw Florida Oranges as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.