Comparing Nutrients in 7 ounces Florida Oranges VS UV Exposed Brown Mushrooms, Italian, Or Crimini

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
UV Exposed Brown Mushrooms, Italian, Or Crimini	36%	3%	61%

Macro Nutrients

	Florida Oranges	UV Exposed Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Energy	3.15% 91kcal	1.5% 43.7kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.087% 0.028g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0.47% 0.079g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	6.56% 8.53g	130g per day for Men 19-50 years
Sugars	25% 18g	4.7% 3.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	8.86% 4.96g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	UV Exposed Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	15.7% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	74.8% 0.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	47% 7.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	59.5% 2.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.27% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	422% 2532IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	UV Exposed Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	110% 0.99mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	9.92% 0.79mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	12.3% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	34% 238mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	94% 51.6μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.94% 183g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS UV Exposed Brown Mushrooms, Italian, Or Crimini per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of UV Exposed Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs UV Exposed Brown Mushrooms, Italian, Or Crimini:

• 7 ounces of Florida Oranges have more Vitamin C than UV Exposed Brown Mushrooms, Italian, Or Crimini.
• While 7 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 12.3 times more Vitamin B2, 9.5 times more Vitamin B3, 6 times more Vitamin B5, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Florida Oranges.
• Both Florida Oranges and UV Exposed Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
• 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C
• Both Raw Florida Oranges as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs UV Exposed Brown Mushrooms, Italian, Or Crimini:

• 7 ounces of Florida Oranges have 2.4 times more Calcium than UV Exposed Brown Mushrooms, Italian, Or Crimini.
• While 7 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 12.8 times more Copper, 4.4 times more Iron, 5.9 times more Manganese, 10 times more Phosphorus, 2.7 times more Potassium, 52 times more Selenium and 13.8 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and UV Exposed Brown Mushrooms, Italian, Or Crimini contain similar levels of Magnesium and Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
• 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 2.7 times more Carbohydrate, 5.3 times more Sugars and 4 times more Fiber than UV Exposed Brown Mushrooms, Italian, Or Crimini.
• While 7 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 3.6 times more Protein than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Protein
• 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Fiber
• Both Raw Florida Oranges as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Florida Oranges VS UV Exposed Brown Mushrooms, Italian, Or Crimini

What are the health benefits of Florida Oranges compared to UV Exposed Brown Mushrooms, Italian, Or Crimini?

Florida oranges are a great source of vitamin C, which supports immune function and skin health. They also provide fiber, potassium, and antioxidants. UV exposed brown mushrooms, like Italian or crimini, are a good source of vitamin D, which is important for bone health and immune function. Both Florida oranges and UV exposed brown mushrooms offer unique health benefits and can be part of a balanced vegan diet.

Can I lose weight easier by eating more Florida Oranges or UV Exposed Brown Mushrooms, Italian, Or Crimini?

Both Florida oranges and UV exposed brown mushrooms are nutritious options that can support weight loss when included as part of a balanced diet. Oranges are low in calories and high in fiber, which can help you feel full and satisfied, making it easier to manage your weight. Brown mushrooms, especially when exposed to UV light, are a good source of vitamin D, which has been linked to weight management and metabolism. Incorporating a variety of fruits and vegetables, including Florida oranges and UV exposed brown mushrooms, can help support your weight loss goals.

Should I eat more Florida Oranges or more UV Exposed Brown Mushrooms, Italian, Or Crimini to gain more muscles while training consistently?

Both Florida oranges and UV exposed brown mushrooms are nutritious options that can support muscle growth when consumed as part of a balanced diet. Florida oranges are a good source of vitamin C, which can help with muscle recovery and repair. On the other hand, UV exposed brown mushrooms, such as Italian or crimini varieties, are rich in vitamin D, which is important for muscle function and strength. To gain more muscles while training consistently, it is important to focus on a variety of nutrient-dense foods, including plant-based protein sources like legumes, nuts, seeds, and whole grains. Incorporating both Florida oranges and UV exposed brown mushrooms into your diet can provide additional vitamins and minerals that support overall health and muscle growth.

What is the environmental impact of producing Florida Oranges compared to UV Exposed Brown Mushrooms, Italian, Or Crimini?

Florida Oranges have a higher environmental impact compared to UV Exposed Brown Mushrooms, Italian, or Crimini. Oranges require more water, land, and resources to grow, as well as transportation to reach consumers. On the other hand, mushrooms can be grown in controlled environments using less water and land, making them a more sustainable option. Additionally, mushrooms have a lower carbon footprint compared to oranges. Choosing mushrooms over oranges can help reduce your environmental impact.