Nutrient Comparison: UV Exposed Brown Mushrooms, Italian, Or Crimini VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of UV Exposed Brown Mushrooms, Italian, Or Crimini versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Oranges with Peel :
- 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have 9.8 times more Vitamin B2, 7.6 times more Vitamin B3, 4.5 times more Vitamin B5 and more Vitamin B12 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Vitamin C than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Oranges with Peel :
- 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have 8.8 times more Copper, 5.5 times more Phosphorus, 2.3 times more Potassium, 37.1 times more Selenium and 10 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.9 times more Calcium, 2 times more Iron and 1.6 times more Magnesium than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Oranges with Peel contain similar levels of Water per seven ounces.
- 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have 1.9 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.9 times more Energy, 3.6 times more Carbohydrate and 7.5 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy and Fiber
- Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.