Nutrient Comparison: Oranges with Peel VS Dill Pickled Cucumber per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Dill Pickled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Dill Pickled Cucumber:
- 7 ounces of Oranges with Peel have 2.2 times more Vitamin B1, 4.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 30.9 times more Vitamin C than Dill Pickled Cucumber.
- Both Oranges with Peel and Dill Pickled Cucumber provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin B3
- Both Raw Oranges with Peel as well as Dill Pickled Cucumber have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Dill Pickled Cucumber:
- 7 ounces of Oranges with Peel have 1.2 times more Calcium, 2 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Potassium than Dill Pickled Cucumber.
- While 7 oz of Dill Pickled Cucumber contain 404.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Dill Pickled Cucumber contain similar levels of Water per seven ounces.
- 7 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium
- Both Raw Oranges with Peel as well as Dill Pickled Cucumber lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 5.3 times more Energy, 6.4 times more Carbohydrate, 4.5 times more Fiber and 2.6 times more Protein than Dill Pickled Cucumber.
- While 7 oz of Dill Pickled Cucumber contain 4.4 times more Omega 3 than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 7 ounces of Dill Pickled Cucumber provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Raw Oranges with Peel as well as Dill Pickled Cucumber provide inadequate amounts of Omega 6 in seven ounces.