Comparing Nutrients in 300 calories Oranges with Peel VS Dill Pickled Cucumber
Weight per 300 calories
Oranges with Peel
476g
Dill Pickled Cucumber
2500g
Oranges with Peel have 5.3 times more energy per 100g than Dill Pickled Cucumber. It has low energy density when compared to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Dill Pickled Cucumber?
Oranges With Peel VS Dill Pickled Cucumber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Dill Pickled Cucumber?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Dill Pickled Cucumber:
300 calories of Oranges with Peel have 5.9 times more Vitamin C than Dill Pickled Cucumber.
While 300 kcal of Dill Pickled Cucumber contain 2.4 times more Vitamin A, 2.4 times more Vitamin B1, 6 times more Vitamin B2, 3.2 times more Vitamin B5, 2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Dill Pickled Cucumber provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Oranges with Peel as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Dill Pickled Cucumber:
300 calories of Oranges with Peel have more Selenium than Dill Pickled Cucumber.
While 300 kcal of Dill Pickled Cucumber contain 4.3 times more Calcium, 2.6 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 3.8 times more Phosphorus, 3.1 times more Potassium, 2123.6 times more Sodium, 4.8 times more Zinc and 6 times more Water than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Dill Pickled Cucumber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.2 times more Carbohydrate than Dill Pickled Cucumber.
While 300 kcal of Dill Pickled Cucumber contain 5.3 times more Fat, 11.9 times more Saturated Fat, 23 times more Omega 3, 6.2 times more Omega 6 and 2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Dill Pickled Cucumber offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6