Comparing Nutrients in 7 ounces Dill Pickled Cucumber VS UV Exposed White Mushroom

Macros Ratio

	Protein	Fat	Carbs
Dill Pickled Cucumber	14%	19%	67%
UV Exposed White Mushroom	43%	11%	46%

Macro Nutrients

	Dill Pickled Cucumber	UV Exposed White Mushroom	Recommended Dietary Allowance
Energy	0.82% 24kcal	1.5% 43.7kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.7% 0.67g	97g per day for Men 19-50 years
Saturated Fat	0.49% 0.16g	0.31% 0.099g	32g per day for Men 19-50 years
Omega 3	8.7% 0.14g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	1.87% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.68% 4.8g	4.98% 6.47g	130g per day for Men 19-50 years
Sugars	2.93% 2.12g	5.4% 3.93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.5% 1.1g	0.47% 0.34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.03g	% 2.94g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	5.22% 2g	5.22% 2g	38g per day for Men 19-50 years
Protein	1.77% 0.99g	11% 6.13g	56g per day for Men 19-50 years

Vitamins

	Dill Pickled Cucumber	UV Exposed White Mushroom	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.44% 0.089mg	13.4% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.7% 0.11mg	61.4% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.35% 0.22mg	44.7% 7.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.98% 0.4mg	59.5% 2.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.34% 0.069mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.07% 4.56mg	4.63% 4.17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	346% 2076IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.4% 0.06mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28.6% 34.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Pickled Cucumber	UV Exposed White Mushroom	Recommended Dietary Allowance
Calcium	11.3% 113mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	6.17% 0.056mg	70% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	1.5% 59.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.45% 0.52mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	5.35% 0.12mg	4.06% 0.093mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	24.4% 171mg	700mg per day for Men 19-50 years
Potassium	6.83% 232mg	18.6% 631mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	33.6% 18.5μg	55μg per day for Men 19-50 years
Sodium	107% 1605mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	9.4% 1.03mg	11mg per day for Men 19-50 years
Water	5.06% 187g	4.96% 183g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Dill Pickled Cucumber vs UV Exposed White Mushroom:

• Dill Pickled Cucumber has more Vitamin K than Raw White Mushroom Exposed to UV.
• While Raw White Mushroom Exposed to UV contains 1.8 times more Vitamin B1, 7.1 times more Vitamin B2, 33.1 times more Vitamin B3, 7.5 times more Vitamin B5, 3 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin D than Dill Pickled Cucumber.
• Both Dill Pickled Cucumber and Raw White Mushroom Exposed to UV have similar amounts of Vitamin C per 7 oz.
• Both Dill Pickled Cucumber as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 and Vitamin E in 7 oz.

Comparing minerals per 7 ounces for Dill Pickled Cucumber vs UV Exposed White Mushroom:

• Dill Pickled Cucumber has 19 times more Calcium, 1.3 times more Manganese and 161.8 times more Sodium than Raw White Mushroom Exposed to UV.
• While Raw White Mushroom Exposed to UV contains 11.4 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 5.4 times more Phosphorus, 2.7 times more Potassium, more Selenium and 5.2 times more Zinc than Dill Pickled Cucumber.
• Both Dill Pickled Cucumber and Raw White Mushroom Exposed to UV have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Dill Pickled Cucumber has more Omega 3 than Raw White Mushroom Exposed to UV.
• While Raw White Mushroom Exposed to UV contains 1.4 times more Carbohydrate, 1.9 times more Sugars and 6.2 times more Protein than Dill Pickled Cucumber.
• Both Dill Pickled Cucumber and Raw White Mushroom Exposed to UV have similar amounts of Fiber per 7 oz.
• Both Dill Pickled Cucumber as well as Raw White Mushroom Exposed to UV have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.