Comparing Nutrients in 100 calories Dill Pickled Cucumber VS UV Exposed White Mushroom

Weight per 100 calories

• Dill Pickled Cucumber: 833g
• UV Exposed White Mushroom: 455g

Raw White Mushroom Exposed to UV has 1.8 times more energy per unit of mass than Dill Pickled Cucumber, which is very low in comparison to other foods. Dill Pickled Cucumber having very low energy density.

Which food has more nutrients per 100 calories - Dill Pickled Cucumber or UV Exposed White Mushroom?

Macros Ratio

	Protein	Fat	Carbs
Dill Pickled Cucumber	14%	19%	67%
UV Exposed White Mushroom	43%	11%	46%

Macro Nutrients

	Dill Pickled Cucumber	UV Exposed White Mushroom	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	1.6% 1.55g	97g per day for Men 19-50 years
Saturated Fat	2.06% 0.66g	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	36.5% 0.58g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.55% 0.43g	4.28% 0.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.4% 20g	11.4% 15g	130g per day for Men 19-50 years
Sugars	12.3% 8.9g	12.4% 9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.32% 4.6g	1.07% 0.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.33g	% 6.73g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	22% 8.33g	12% 4.55g	38g per day for Men 19-50 years
Protein	7.44% 4.17g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Dill Pickled Cucumber	UV Exposed White Mushroom	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.3% 0.38mg	30.7% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.5% 0.48mg	141% 1.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.68% 0.91mg	102% 16.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.5% 1.68mg	136% 6.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.4% 0.29mg	36.4% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.7% 66.7μg	19.3% 77.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21.3% 19mg	10.6% 9.55mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	792% 4755IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.67% 0.25mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	120% 144μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Pickled Cucumber	UV Exposed White Mushroom	Recommended Dietary Allowance
Calcium	47.5% 475mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	161% 1.45mg	0.9mg per day for Men 19-50 years
Fluoride	6.27% 251μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27% 2.17mg	28.4% 2.27mg	8mg per day for Men 19-50 years
Magnesium	14% 58.3mg	9.74% 41mg	420mg per day for Men 19-50 years
Manganese	22.5% 0.52mg	9.3% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19% 133mg	56% 391mg	700mg per day for Men 19-50 years
Potassium	28.7% 975mg	42.5% 1445mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	77% 42.3μg	55μg per day for Men 19-50 years
Sodium	449% 6742mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	7.58% 0.83mg	21.5% 2.36mg	11mg per day for Men 19-50 years
Water	21.2% 786g	11.4% 420g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Dill Pickled Cucumber vs UV Exposed White Mushroom:

• Dill Pickled Cucumber has 2 times more Vitamin C, 5.5 times more Vitamin E and more Vitamin K than Raw White Mushroom Exposed to UV.
• While Raw White Mushroom Exposed to UV contains 3.8 times more Vitamin B2, 18.1 times more Vitamin B3, 4.1 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin D than Dill Pickled Cucumber.
• Both Dill Pickled Cucumber and Raw White Mushroom Exposed to UV have similar amounts of Vitamin B1 and Vitamin B9 per 100 kcal.
• Both Dill Pickled Cucumber as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Dill Pickled Cucumber vs UV Exposed White Mushroom:

• Dill Pickled Cucumber has 34.8 times more Calcium, 1.4 times more Magnesium, 2.4 times more Manganese, 296.6 times more Sodium and 1.9 times more Water than Raw White Mushroom Exposed to UV.
• While Raw White Mushroom Exposed to UV contains 6.2 times more Copper, 2.9 times more Phosphorus, 1.5 times more Potassium, more Selenium and 2.8 times more Zinc than Dill Pickled Cucumber.
• Both Dill Pickled Cucumber and Raw White Mushroom Exposed to UV have similar amounts of Iron per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Dill Pickled Cucumber has 1.6 times more Fat, 2.9 times more Saturated Fat, more Omega 3, 1.4 times more Carbohydrate, 5.9 times more Fructose and 1.8 times more Fiber than Raw White Mushroom Exposed to UV.
• While Raw White Mushroom Exposed to UV contains 1.7 times more Omega 6 and 3.4 times more Protein than Dill Pickled Cucumber.
• Both Dill Pickled Cucumber and Raw White Mushroom Exposed to UV have similar amounts of Energy and Sugars per 100 kcal.
• Both Dill Pickled Cucumber as well as Raw White Mushroom Exposed to UV have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.