Comparing Nutrients in 100 grams Dill Pickled Cucumber VS UV Exposed White Mushroom

Macros Ratio

	Protein	Fat	Carbs
Dill Pickled Cucumber	14%	19%	67%
UV Exposed White Mushroom	43%	11%	46%

Macro Nutrients

	Dill Pickled Cucumber	UV Exposed White Mushroom	Recommended Dietary Allowance
Energy	0.41% 12kcal	0.76% 22kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.35% 0.34g	97g per day for Men 19-50 years
Saturated Fat	0.25% 0.079g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.31% 0.052g	0.94% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.85% 2.4g	2.5% 3.26g	130g per day for Men 19-50 years
Sugars	1.48% 1.07g	2.73% 1.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.76% 0.55g	0.23% 0.17g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.52g	% 1.48g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	2.63% 1g	2.63% 1g	38g per day for Men 19-50 years
Protein	0.89% 0.5g	5.5% 3.1g	56g per day for Men 19-50 years

Vitamins

	Dill Pickled Cucumber	UV Exposed White Mushroom	Recommended Dietary Allowance
Vitamin A	0.67% 6μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.75% 0.045mg	6.75% 0.081mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.4% 0.057mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.68% 0.11mg	22.5% 3.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4% 0.2mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.7% 0.035mg	8% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.56% 2.3mg	2.33% 2.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	174% 1046IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.2% 0.03mg	0.067% 0.01mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.4% 17.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Pickled Cucumber	UV Exposed White Mushroom	Recommended Dietary Allowance
Calcium	5.7% 57mg	0.3% 3mg	1000mg per day for Men 19-50 years
Copper	3.1% 0.028mg	35.3% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	0.75% 30μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.25% 0.26mg	6.25% 0.5mg	8mg per day for Men 19-50 years
Magnesium	1.67% 7mg	2.14% 9mg	420mg per day for Men 19-50 years
Manganese	2.7% 0.062mg	2.04% 0.047mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.3% 16mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	3.44% 117mg	9.35% 318mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	17% 9.3μg	55μg per day for Men 19-50 years
Sodium	54% 809mg	0.33% 5mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	4.73% 0.52mg	11mg per day for Men 19-50 years
Water	2.55% 94g	2.5% 92g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Dill Pickled Cucumber vs UV Exposed White Mushroom:

• Dill Pickled Cucumber has more Vitamin K than Raw White Mushroom Exposed to UV.
• While Raw White Mushroom Exposed to UV contains 1.8 times more Vitamin B1, 7.1 times more Vitamin B2, 33.1 times more Vitamin B3, 7.5 times more Vitamin B5, 3 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin D than Dill Pickled Cucumber.
• Both Dill Pickled Cucumber and Raw White Mushroom Exposed to UV have similar amounts of Vitamin C per 100 g.
• Both Dill Pickled Cucumber as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 and Vitamin E in 100 g.

Comparing minerals per 100 grams for Dill Pickled Cucumber vs UV Exposed White Mushroom:

• Dill Pickled Cucumber has 19 times more Calcium, 1.3 times more Manganese and 161.8 times more Sodium than Raw White Mushroom Exposed to UV.
• While Raw White Mushroom Exposed to UV contains 11.4 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 5.4 times more Phosphorus, 2.7 times more Potassium, more Selenium and 5.2 times more Zinc than Dill Pickled Cucumber.
• Both Dill Pickled Cucumber and Raw White Mushroom Exposed to UV have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Dill Pickled Cucumber has more Omega 3 than Raw White Mushroom Exposed to UV.
• While Raw White Mushroom Exposed to UV contains 1.4 times more Carbohydrate, 1.9 times more Sugars and 6.2 times more Protein than Dill Pickled Cucumber.
• Both Dill Pickled Cucumber and Raw White Mushroom Exposed to UV have similar amounts of Fiber per 100 g.
• Both Dill Pickled Cucumber as well as Raw White Mushroom Exposed to UV have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.