Comparing Nutrients in 1 kilogram Dill Pickled Cucumber VS UV Exposed White Mushroom

Macros Ratio

	Protein	Fat	Carbs
Dill Pickled Cucumber	14%	19%	67%
UV Exposed White Mushroom	43%	11%	46%

Macro Nutrients

	Dill Pickled Cucumber	UV Exposed White Mushroom	Recommended Dietary Allowance
Energy	4.14% 120kcal	7.6% 220kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	3.5% 3.4g	97g per day for Men 19-50 years
Saturated Fat	2.47% 0.79g	1.56% 0.5g	32g per day for Men 19-50 years
Omega 3	43.8% 0.7g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.06% 0.52g	9.4% 1.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.5% 24g	25% 32.6g	130g per day for Men 19-50 years
Sugars	14.8% 10.7g	27.3% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.6% 5.5g	2.34% 1.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.2g	% 15g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	26.3% 10g	26.3% 10g	38g per day for Men 19-50 years
Protein	8.93% 5g	55% 31g	56g per day for Men 19-50 years

Vitamins

	Dill Pickled Cucumber	UV Exposed White Mushroom	Recommended Dietary Allowance
Vitamin A	6.67% 60μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.5% 0.45mg	67.5% 0.81mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44% 0.57mg	309% 4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.8% 1.1mg	225% 36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	300% 15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	80% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25.6% 23mg	23.3% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	1743% 10460IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	144% 173μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Pickled Cucumber	UV Exposed White Mushroom	Recommended Dietary Allowance
Calcium	57% 570mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	353% 3.18mg	0.9mg per day for Men 19-50 years
Fluoride	7.53% 301μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.5% 2.6mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	27% 0.62mg	20.4% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 160mg	123% 860mg	700mg per day for Men 19-50 years
Potassium	34.4% 1170mg	94% 3180mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	169% 93μg	55μg per day for Men 19-50 years
Sodium	539% 8090mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	47.3% 5.2mg	11mg per day for Men 19-50 years
Water	25.5% 943g	25% 925g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Dill Pickled Cucumber vs UV Exposed White Mushroom:

• Dill Pickled Cucumber has more Vitamin K than Raw White Mushroom Exposed to UV.
• While Raw White Mushroom Exposed to UV contains 1.8 times more Vitamin B1, 7.1 times more Vitamin B2, 33.1 times more Vitamin B3, 7.5 times more Vitamin B5, 3 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin D than Dill Pickled Cucumber.
• Both Dill Pickled Cucumber and Raw White Mushroom Exposed to UV have similar amounts of Vitamin C per 1 kg.
• Both Dill Pickled Cucumber as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 and Vitamin E in 1 kg.

Comparing minerals per 1 kilogram for Dill Pickled Cucumber vs UV Exposed White Mushroom:

• Dill Pickled Cucumber has 19 times more Calcium, 1.3 times more Manganese and 161.8 times more Sodium than Raw White Mushroom Exposed to UV.
• While Raw White Mushroom Exposed to UV contains 11.4 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 5.4 times more Phosphorus, 2.7 times more Potassium, more Selenium and 5.2 times more Zinc than Dill Pickled Cucumber.
• Both Dill Pickled Cucumber and Raw White Mushroom Exposed to UV have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Dill Pickled Cucumber has more Omega 3 than Raw White Mushroom Exposed to UV.
• While Raw White Mushroom Exposed to UV contains 1.4 times more Carbohydrate, 1.9 times more Sugars and 6.2 times more Protein than Dill Pickled Cucumber.
• Both Dill Pickled Cucumber and Raw White Mushroom Exposed to UV have similar amounts of Fiber per 1 kg.
• Both Dill Pickled Cucumber as well as Raw White Mushroom Exposed to UV have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.