Comparing Nutrients in 500 calories Dill Pickled Cucumber VS UV Exposed White Mushroom

Weight per 500 calories

• Dill Pickled Cucumber: 4167g
• UV Exposed White Mushroom: 2273g

Raw White Mushroom Exposed to UV has 1.8 times more energy per unit of mass than Dill Pickled Cucumber, which is very low in comparison to other foods. Dill Pickled Cucumber having very low energy density.

Which food has more nutrients per 500 calories - Dill Pickled Cucumber or UV Exposed White Mushroom?

Macros Ratio

	Protein	Fat	Carbs
Dill Pickled Cucumber	14%	19%	67%
UV Exposed White Mushroom	43%	11%	46%

Macro Nutrients

	Dill Pickled Cucumber	UV Exposed White Mushroom	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.5g	7.97% 7.73g	97g per day for Men 19-50 years
Saturated Fat	10.3% 3.3g	3.55% 1.14g	32g per day for Men 19-50 years
Omega 3	182% 2.9g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	12.7% 2.17g	21.4% 3.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77.2% 100g	57% 74g	130g per day for Men 19-50 years
Sugars	61.5% 44.6g	62% 45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31.6% 23g	5.33% 3.86g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21.7g	% 33.6g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	110% 41.7g	60% 22.7g	38g per day for Men 19-50 years
Protein	37.2% 21g	125% 70.2g	56g per day for Men 19-50 years

Vitamins

	Dill Pickled Cucumber	UV Exposed White Mushroom	Recommended Dietary Allowance
Vitamin A	27.8% 250μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	156% 1.88mg	153% 1.84mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	183% 2.38mg	703% 9.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.4% 4.54mg	512% 82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	168% 8.38mg	682% 34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	112% 1.46mg	182% 2.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	83.3% 333μg	97% 386μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 96mg	53% 47.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	3962% 23773IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.33% 1.25mg	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	601% 721μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Pickled Cucumber	UV Exposed White Mushroom	Recommended Dietary Allowance
Calcium	238% 2375mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	130% 1.17mg	803% 7.23mg	0.9mg per day for Men 19-50 years
Fluoride	31.4% 1254μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	135% 11mg	142% 11.4mg	8mg per day for Men 19-50 years
Magnesium	69.4% 292mg	48.7% 205mg	420mg per day for Men 19-50 years
Manganese	112% 2.6mg	46.4% 1.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	95% 667mg	279% 1955mg	700mg per day for Men 19-50 years
Potassium	143% 4875mg	213% 7227mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	384% 211μg	55μg per day for Men 19-50 years
Sodium	2247% 33708mg	7.58% 114mg	1500mg per day for Men 19-50 years
Zinc	38% 4.17mg	107% 12mg	11mg per day for Men 19-50 years
Water	106% 3931g	56.8% 2101g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Dill Pickled Cucumber vs UV Exposed White Mushroom:

• Dill Pickled Cucumber has 2 times more Vitamin C, 5.5 times more Vitamin E and more Vitamin K than Raw White Mushroom Exposed to UV.
• While Raw White Mushroom Exposed to UV contains 3.8 times more Vitamin B2, 18.1 times more Vitamin B3, 4.1 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin D than Dill Pickled Cucumber.
• Both Dill Pickled Cucumber and Raw White Mushroom Exposed to UV have similar amounts of Vitamin B1 and Vitamin B9 per 500 kcal.
• Both Dill Pickled Cucumber as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Dill Pickled Cucumber vs UV Exposed White Mushroom:

• Dill Pickled Cucumber has 34.8 times more Calcium, 1.4 times more Magnesium, 2.4 times more Manganese, 296.6 times more Sodium and 1.9 times more Water than Raw White Mushroom Exposed to UV.
• While Raw White Mushroom Exposed to UV contains 6.2 times more Copper, 2.9 times more Phosphorus, 1.5 times more Potassium, more Selenium and 2.8 times more Zinc than Dill Pickled Cucumber.
• Both Dill Pickled Cucumber and Raw White Mushroom Exposed to UV have similar amounts of Iron per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Dill Pickled Cucumber has 1.6 times more Fat, 2.9 times more Saturated Fat, more Omega 3, 1.4 times more Carbohydrate, 5.9 times more Fructose and 1.8 times more Fiber than Raw White Mushroom Exposed to UV.
• While Raw White Mushroom Exposed to UV contains 1.7 times more Omega 6 and 3.4 times more Protein than Dill Pickled Cucumber.
• Both Dill Pickled Cucumber and Raw White Mushroom Exposed to UV have similar amounts of Energy and Sugars per 500 kcal.
• Both Dill Pickled Cucumber as well as Raw White Mushroom Exposed to UV have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.