Comparing Nutrients in 100 grams Dill Pickled Cucumber VS Grilled UV Exposed Portabella Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Dill Pickled Cucumber	14%	19%	67%
Grilled UV Exposed Portabella Mushrooms	36%	14%	50%

Macro Nutrients

	Dill Pickled Cucumber	Grilled UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Energy	0.41% 12kcal	1% 29kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.6% 0.58g	97g per day for Men 19-50 years
Saturated Fat	0.25% 0.079g	0.088% 0.028g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.31% 0.052g	1.55% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	1.85% 2.4g	3.4% 4.44g	130g per day for Men 19-50 years
Sugars	1.48% 1.07g	3.1% 2.26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.76% 0.55g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.52g	% 2.26g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	2.63% 1g	5.8% 2.2g	38g per day for Men 19-50 years
Protein	0.89% 0.5g	5.86% 3.28g	56g per day for Men 19-50 years

Vitamins

	Dill Pickled Cucumber	Grilled UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Vitamin A	0.67% 6μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.75% 0.045mg	6% 0.072mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.4% 0.057mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.68% 0.11mg	39% 6.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4% 0.2mg	25% 1.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.7% 0.035mg	9.4% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	4.75% 19μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.56% 2.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	87.3% 524IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.2% 0.03mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.4% 17.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Pickled Cucumber	Grilled UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Calcium	5.7% 57mg	0.3% 3mg	1000mg per day for Men 19-50 years
Copper	3.1% 0.028mg	43.2% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	0.75% 30μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.25% 0.26mg	5% 0.4mg	8mg per day for Men 19-50 years
Magnesium	1.67% 7mg	3.1% 13mg	420mg per day for Men 19-50 years
Manganese	2.7% 0.062mg	2.9% 0.067mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.3% 16mg	19.3% 135mg	700mg per day for Men 19-50 years
Potassium	3.44% 117mg	13% 437mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	40% 22μg	55μg per day for Men 19-50 years
Sodium	54% 809mg	0.73% 11mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	5.9% 0.65mg	11mg per day for Men 19-50 years
Water	2.55% 94g	2.45% 91g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Dill Pickled Cucumber vs Grilled UV Exposed Portabella Mushrooms:

• Dill Pickled Cucumber has more Vitamin C and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
• While Grilled Portabella Mushrooms Exposed to UV contain 1.6 times more Vitamin B1, 7.1 times more Vitamin B2, 57.4 times more Vitamin B3, 6.3 times more Vitamin B5, 3.5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin D than Dill Pickled Cucumber.
• Both Dill Pickled Cucumber as well as Grilled Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin E in 100 g.

Comparing minerals per 100 grams for Dill Pickled Cucumber vs Grilled UV Exposed Portabella Mushrooms:

• Dill Pickled Cucumber has 19 times more Calcium and 73.5 times more Sodium than Grilled Portabella Mushrooms Exposed to UV.
• While Grilled Portabella Mushrooms Exposed to UV contain 13.9 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 8.4 times more Phosphorus, 3.7 times more Potassium, more Selenium and 6.5 times more Zinc than Dill Pickled Cucumber.
• Both Dill Pickled Cucumber and Grilled Portabella Mushrooms Exposed to UV have similar amounts of Manganese and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Dill Pickled Cucumber has more Omega 3 than Grilled Portabella Mushrooms Exposed to UV.
• While Grilled Portabella Mushrooms Exposed to UV contain 2.4 times more Energy, 5.1 times more Omega 6, 1.8 times more Carbohydrate, 2.1 times more Sugars, 2.2 times more Fiber and 6.6 times more Protein than Dill Pickled Cucumber.
• Both Dill Pickled Cucumber as well as Grilled Portabella Mushrooms Exposed to UV have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 100 g.