Comparing Nutrients in 100 calories Dill Pickled Cucumber VS Grilled UV Exposed Portabella Mushrooms

Weight per 100 calories

• Dill Pickled Cucumber: 833g
• Grilled UV Exposed Portabella Mushrooms: 345g

Grilled Portabella Mushrooms Exposed to UV have 2.4 times more energy per unit of mass than Dill Pickled Cucumber, which is very low in comparison to other foods. Dill Pickled Cucumber having very low energy density.

Which food has more nutrients per 100 calories - Dill Pickled Cucumber or Grilled UV Exposed Portabella Mushrooms?

Macros Ratio

	Protein	Fat	Carbs
Dill Pickled Cucumber	14%	19%	67%
Grilled UV Exposed Portabella Mushrooms	36%	14%	50%

Macro Nutrients

	Dill Pickled Cucumber	Grilled UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	2.06% 0.66g	0.3% 0.097g	32g per day for Men 19-50 years
Omega 3	36.5% 0.58g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.55% 0.43g	5.33% 0.91g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	15.4% 20g	11.8% 15.3g	130g per day for Men 19-50 years
Sugars	12.3% 8.9g	10.7% 7.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.32% 4.6g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.33g	% 7.8g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	22% 8.33g	20% 7.6g	38g per day for Men 19-50 years
Protein	7.44% 4.17g	20% 11.3g	56g per day for Men 19-50 years

Vitamins

	Dill Pickled Cucumber	Grilled UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.3% 0.38mg	20.7% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.5% 0.48mg	107% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.68% 0.91mg	135% 21.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.5% 1.68mg	87% 4.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.4% 0.29mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.7% 66.7μg	16.4% 65.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21.3% 19mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	301% 1807IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.67% 0.25mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	120% 144μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Pickled Cucumber	Grilled UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Calcium	47.5% 475mg	1.03% 10.3mg	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	149% 1.34mg	0.9mg per day for Men 19-50 years
Fluoride	6.27% 251μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27% 2.17mg	17.2% 1.38mg	8mg per day for Men 19-50 years
Magnesium	14% 58.3mg	10.7% 45mg	420mg per day for Men 19-50 years
Manganese	22.5% 0.52mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19% 133mg	66.5% 466mg	700mg per day for Men 19-50 years
Potassium	28.7% 975mg	44.3% 1507mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	137% 75.5μg	55μg per day for Men 19-50 years
Sodium	449% 6742mg	2.53% 38mg	1500mg per day for Men 19-50 years
Zinc	7.58% 0.83mg	20.4% 2.24mg	11mg per day for Men 19-50 years
Water	21.2% 786g	8.45% 313g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Dill Pickled Cucumber vs Grilled UV Exposed Portabella Mushrooms:

• Dill Pickled Cucumber has 1.5 times more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
• While Grilled Portabella Mushrooms Exposed to UV contain 2.9 times more Vitamin B2, 23.7 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin D than Dill Pickled Cucumber.
• Both Dill Pickled Cucumber and Grilled Portabella Mushrooms Exposed to UV have similar amounts of Vitamin B9 per 100 kcal.

Comparing minerals per 100 calories for Dill Pickled Cucumber vs Grilled UV Exposed Portabella Mushrooms:

• Dill Pickled Cucumber has 45.9 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 177.7 times more Sodium and 2.5 times more Water than Grilled Portabella Mushrooms Exposed to UV.
• While Grilled Portabella Mushrooms Exposed to UV contain 5.7 times more Copper, 3.5 times more Phosphorus, 1.5 times more Potassium, more Selenium and 2.7 times more Zinc than Dill Pickled Cucumber.

Comparison of macro-nutrients per 100 calories:

• Dill Pickled Cucumber has 1.3 times more Fat, 6.8 times more Saturated Fat, more Omega 3, 1.3 times more Carbohydrate and more Fructose than Grilled Portabella Mushrooms Exposed to UV.
• While Grilled Portabella Mushrooms Exposed to UV contain 2.1 times more Omega 6 and 2.7 times more Protein than Dill Pickled Cucumber.
• Both Dill Pickled Cucumber and Grilled Portabella Mushrooms Exposed to UV have similar amounts of Energy, Sugars and Fiber per 100 kcal.
• Both Dill Pickled Cucumber as well as Grilled Portabella Mushrooms Exposed to UV have insufficient amounts of Glucose and Sucrose in 100 kcal.