Comparing Nutrients in 500 calories UV Exposed Brown Mushrooms, Italian, Or CriminiVS Oranges with Peel
Weight per 500 calories
UV Exposed Brown Mushrooms, Italian, Or Crimini
2273g
Oranges with Peel
794g
Raw Oranges with Peel have 2.9 times more energy per unit of mass than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV, which is low in comparison to other foods. UV Exposed Brown Mushrooms, Italian, Or Crimini having very low energy density.
Discover which food has more nutrients per 500 calories - UV Exposed Brown Mushrooms, Italian, Or Crimini or Oranges with Peel ?
UV Exposed Brown Mushrooms, Italian, Or Crimini VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - UV Exposed Brown Mushrooms, Italian, Or Crimini or Oranges with Peel ?
Lets compare vitamin content per 500 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Oranges with Peel :
500 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 2.7 times more Vitamin B1, 28.1 times more Vitamin B2, 21.8 times more Vitamin B3, 13 times more Vitamin B5, 3.4 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A and more Vitamin C than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
500 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A and Vitamin C
500 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Oranges with Peel :
500 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 25.1 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 15.6 times more Phosphorus, 6.5 times more Potassium, 106.4 times more Selenium, 28.6 times more Zinc and 3.2 times more Water than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.4 times more Calcium than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 5.5 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 2.6 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Oranges with Peel offer comparable quantities of Energy per 500 calories.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.