Nutrient Comparison: Florida Oranges VS UV Exposed Brown Mushrooms, Italian, Or Crimini per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of UV Exposed Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 1 kilogram of Florida Oranges has more Vitamin C than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 1 kg of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contains 12.3 times more Vitamin B2, 9.5 times more Vitamin B3, 6 times more Vitamin B5, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Florida Oranges.
- Both Florida Oranges and UV Exposed Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 1 kilogram of Florida Oranges has 2.4 times more Calcium than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 1 kg of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contains 12.8 times more Copper, 4.4 times more Iron, 5.9 times more Manganese, 10 times more Phosphorus, 2.7 times more Potassium, 52 times more Selenium and 13.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and UV Exposed Brown Mushrooms, Italian, Or Crimini contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 1 kilogram of UV Exposed Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 2.7 times more Carbohydrate, 5.3 times more Sugars and 4 times more Fiber than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 1 kg of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contains 3.6 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- 1 kilogram of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.