Comparing Nutrients in 1 kilogram UV Exposed Brown Mushrooms, Italian, Or Crimini VS Dill Pickled Cucumber

Macros Ratio

	Protein	Fat	Carbs
UV Exposed Brown Mushrooms, Italian, Or Crimini	36%	3%	61%
Dill Pickled Cucumber	14%	19%	67%

Macro Nutrients

	UV Exposed Brown Mushrooms, Italian, Or Crimini	Dill Pickled Cucumber	Recommended Dietary Allowance
Energy	7.6% 220kcal	4.14% 120kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	2.47% 0.79g	32g per day for Men 19-50 years
Omega 3	0% 0g	43.8% 0.7g	1.6g per day for Men 19-50 years
Omega 6	2.35% 0.4g	3.06% 0.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33% 43g	18.5% 24g	130g per day for Men 19-50 years
Sugars	23.7% 17g	14.8% 10.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.6% 5.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.2g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	15.8% 6g	26.3% 10g	38g per day for Men 19-50 years
Protein	44.6% 25g	8.93% 5g	56g per day for Men 19-50 years

Vitamins

	UV Exposed Brown Mushrooms, Italian, Or Crimini	Dill Pickled Cucumber	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.67% 60μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	79% 0.95mg	37.5% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	377% 4.9mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	238% 38mg	6.8% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	300% 15mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84.6% 1.1mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70% 280μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	41.7% 1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	25.6% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	2127% 12760IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	144% 173μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	UV Exposed Brown Mushrooms, Italian, Or Crimini	Dill Pickled Cucumber	Recommended Dietary Allowance
Calcium	18% 180mg	57% 570mg	1000mg per day for Men 19-50 years
Copper	556% 5mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.53% 301μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50% 4mg	32.5% 2.6mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	61.7% 1.42mg	27% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	171% 1200mg	23% 160mg	700mg per day for Men 19-50 years
Potassium	132% 4480mg	34.4% 1170mg	3400mg per day for Men 19-50 years
Selenium	473% 260μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	539% 8090mg	1500mg per day for Men 19-50 years
Zinc	100% 11mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	25% 921g	25.5% 943g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Dill Pickled Cucumber:

• Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 2.1 times more Vitamin B1, 8.6 times more Vitamin B2, 34.9 times more Vitamin B3, 7.5 times more Vitamin B5, 3.1 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dill Pickled Cucumber.
• While Dill Pickled Cucumber contains more Vitamin C and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
• Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Dill Pickled Cucumber have insufficient amounts of Vitamin A and Vitamin E in 1 kg.

Comparing minerals per 1 kilogram for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Dill Pickled Cucumber:

• Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 17.9 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 7.5 times more Phosphorus, 3.8 times more Potassium, more Selenium and 11 times more Zinc than Dill Pickled Cucumber.
• While Dill Pickled Cucumber contains 3.2 times more Calcium and 134.8 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
• Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV and Dill Pickled Cucumber have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 1.8 times more Carbohydrate, 1.6 times more Sugars and 5 times more Protein than Dill Pickled Cucumber.
• While Dill Pickled Cucumber contains more Omega 3 and 1.7 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
• Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Dill Pickled Cucumber have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.