Comparing Nutrients in 300 calories UV Exposed Brown Mushrooms, Italian, Or Crimini VS Dill Pickled Cucumber

Weight per 300 calories

• UV Exposed Brown Mushrooms, Italian, Or Crimini: 1364g
• Dill Pickled Cucumber: 2500g

UV Exposed Brown Mushrooms, Italian, Or Crimini have 1.8 times more energy per 100g than Dill Pickled Cucumber. It has very low energy density when compared to other foods. Dill Pickled Cucumber having very low energy density.

Which food has more nutrients per 300 calories - UV Exposed Brown Mushrooms, Italian, Or Crimini or Dill Pickled Cucumber?

Macros Ratio

	Protein	Fat	Carbs
UV Exposed Brown Mushrooms, Italian, Or Crimini	36%	3%	61%
Dill Pickled Cucumber	14%	19%	67%

Macro Nutrients

	UV Exposed Brown Mushrooms, Italian, Or Crimini	Dill Pickled Cucumber	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	7.73% 7.5g	97g per day for Men 19-50 years
Saturated Fat	0.6% 0.19g	6.17% 1.98g	32g per day for Men 19-50 years
Omega 3	0% 0g	109% 1.75g	1.6g per day for Men 19-50 years
Omega 6	3.2% 0.55g	7.65% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45% 58.6g	46.3% 60.3g	130g per day for Men 19-50 years
Sugars	32.4% 23.5g	37% 26.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	19% 13.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 13g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	21.5% 8.2g	65.8% 25g	38g per day for Men 19-50 years
Protein	61% 34g	22.3% 12.5g	56g per day for Men 19-50 years

Vitamins

	UV Exposed Brown Mushrooms, Italian, Or Crimini	Dill Pickled Cucumber	Recommended Dietary Allowance
Vitamin A	0% 0μg	16.7% 150μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	514% 6.7mg	110% 1.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	324% 52mg	17% 2.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	409% 20.5mg	101% 5.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	115% 1.5mg	67.3% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	95% 382μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	57% 1.36μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	64% 57.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	2900% 17400IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	5% 0.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	360% 433μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	UV Exposed Brown Mushrooms, Italian, Or Crimini	Dill Pickled Cucumber	Recommended Dietary Allowance
Calcium	24.5% 245mg	143% 1425mg	1000mg per day for Men 19-50 years
Copper	758% 6.8mg	77.8% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	19% 753μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68% 5.45mg	81.3% 6.5mg	8mg per day for Men 19-50 years
Magnesium	29.2% 123mg	41.7% 175mg	420mg per day for Men 19-50 years
Manganese	84% 1.94mg	67.4% 1.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	234% 1636mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	180% 6109mg	86% 2925mg	3400mg per day for Men 19-50 years
Selenium	645% 355μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	5.45% 82mg	1348% 20225mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	34% 1256g	63.7% 2359g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Dill Pickled Cucumber:

• Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 4.7 times more Vitamin B2, 19 times more Vitamin B3, 4.1 times more Vitamin B5, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dill Pickled Cucumber.
• While Dill Pickled Cucumber contains more Vitamin A, more Vitamin C, 5.5 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
• Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV and Dill Pickled Cucumber have similar amounts of Vitamin B1 per 300 kcal.

Comparing minerals per 300 calories for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Dill Pickled Cucumber:

• Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 9.7 times more Copper, 1.2 times more Manganese, 4.1 times more Phosphorus, 2.1 times more Potassium, more Selenium and 6 times more Zinc than Dill Pickled Cucumber.
• While Dill Pickled Cucumber contains 5.8 times more Calcium, 1.4 times more Magnesium, 247.2 times more Sodium and 1.9 times more Water than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
• Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV and Dill Pickled Cucumber have similar amounts of Iron per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 2.7 times more Protein than Dill Pickled Cucumber.
• While Dill Pickled Cucumber contains 5.5 times more Fat, 10.3 times more Saturated Fat, more Omega 3, 2.4 times more Omega 6 and 3.1 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
• Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV and Dill Pickled Cucumber have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
• Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Dill Pickled Cucumber have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.