Comparing Nutrients in 100 grams UV Exposed Brown Mushrooms, Italian, Or Crimini VS Dill Pickled Cucumber

Macros Ratio

	Protein	Fat	Carbs
UV Exposed Brown Mushrooms, Italian, Or Crimini	36%	3%	61%
Dill Pickled Cucumber	14%	19%	67%

Macro Nutrients

	UV Exposed Brown Mushrooms, Italian, Or Crimini	Dill Pickled Cucumber	Recommended Dietary Allowance
Energy	0.76% 22kcal	0.41% 12kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.044% 0.014g	0.25% 0.079g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.04g	0.31% 0.052g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.3% 4.3g	1.85% 2.4g	130g per day for Men 19-50 years
Sugars	2.37% 1.72g	1.48% 1.07g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.76% 0.55g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.52g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	1.58% 0.6g	2.63% 1g	38g per day for Men 19-50 years
Protein	4.46% 2.5g	0.89% 0.5g	56g per day for Men 19-50 years

Vitamins

	UV Exposed Brown Mushrooms, Italian, Or Crimini	Dill Pickled Cucumber	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.67% 6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.9% 0.095mg	3.75% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37.7% 0.49mg	4.4% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.8% 3.8mg	0.68% 0.11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	4% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.46% 0.11mg	2.7% 0.035mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7% 28μg	2% 8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.56% 2.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	213% 1276IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.067% 0.01mg	0.2% 0.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	14.4% 17.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	UV Exposed Brown Mushrooms, Italian, Or Crimini	Dill Pickled Cucumber	Recommended Dietary Allowance
Calcium	1.8% 18mg	5.7% 57mg	1000mg per day for Men 19-50 years
Copper	55.6% 0.5mg	3.1% 0.028mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.75% 30μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5% 0.4mg	3.25% 0.26mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	1.67% 7mg	420mg per day for Men 19-50 years
Manganese	6.17% 0.14mg	2.7% 0.062mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	2.3% 16mg	700mg per day for Men 19-50 years
Potassium	13% 448mg	3.44% 117mg	3400mg per day for Men 19-50 years
Selenium	47.3% 26μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.4% 6mg	54% 809mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	2.5% 92g	2.55% 94g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Dill Pickled Cucumber:

• Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 2.1 times more Vitamin B1, 8.6 times more Vitamin B2, 34.9 times more Vitamin B3, 7.5 times more Vitamin B5, 3.1 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dill Pickled Cucumber.
• While Dill Pickled Cucumber contains more Vitamin C and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
• Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Dill Pickled Cucumber have insufficient amounts of Vitamin A and Vitamin E in 100 g.

Comparing minerals per 100 grams for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Dill Pickled Cucumber:

• Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 17.9 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 7.5 times more Phosphorus, 3.8 times more Potassium, more Selenium and 11 times more Zinc than Dill Pickled Cucumber.
• While Dill Pickled Cucumber contains 3.2 times more Calcium and 134.8 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
• Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV and Dill Pickled Cucumber have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 1.8 times more Carbohydrate, 1.6 times more Sugars and 5 times more Protein than Dill Pickled Cucumber.
• While Dill Pickled Cucumber contains more Omega 3 and 1.7 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
• Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Dill Pickled Cucumber have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.