Nutrient Comparison: Florida Oranges VS Dill Pickled Cucumber per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Dill Pickled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Dill Pickled Cucumber:
- 1 kilogram of Florida Oranges has 2.2 times more Vitamin B1, 3.7 times more Vitamin B3, 1.2 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 19.6 times more Vitamin C than Dill Pickled Cucumber.
- While 1 kg of Dill Pickled Cucumber contains 1.4 times more Vitamin B2 and more Vitamin K than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin K
- 1 kilogram of Dill Pickled Cucumber have insufficient amounts of Vitamin B3
- Both Raw Florida Oranges as well as Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Dill Pickled Cucumber:
- 1 kilogram of Florida Oranges has 1.4 times more Copper, 1.4 times more Magnesium and 1.4 times more Potassium than Dill Pickled Cucumber.
- While 1 kg of Dill Pickled Cucumber contains 1.3 times more Calcium, 2.9 times more Iron, 2.6 times more Manganese, 1.3 times more Phosphorus and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Dill Pickled Cucumber contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 1 kilogram of Dill Pickled Cucumber lack sufficient amounts of Magnesium
- Both Raw Florida Oranges as well as Dill Pickled Cucumber lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 4.8 times more Carbohydrate, 8.5 times more Sugars and 2.4 times more Fiber than Dill Pickled Cucumber.
- While 1 kg of Dill Pickled Cucumber contains 6.4 times more Omega 3 than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Omega 3
- 1 kilogram of Dill Pickled Cucumber provide inadequate amounts of Carbohydrate
- Both Raw Florida Oranges as well as Dill Pickled Cucumber provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.