Nutrient Comparison: Florida Oranges VS Dill Pickled Cucumber per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Dill Pickled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Dill Pickled Cucumber:
- 14 ounces of Florida Oranges have 2.2 times more Vitamin B1, 3.7 times more Vitamin B3, 1.2 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 19.6 times more Vitamin C than Dill Pickled Cucumber.
- While 14 oz of Dill Pickled Cucumber contain 1.4 times more Vitamin B2 and more Vitamin K than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- 14 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin B3
- Both Raw Florida Oranges as well as Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Dill Pickled Cucumber:
- 14 ounces of Florida Oranges have 1.4 times more Copper, 1.4 times more Magnesium and 1.4 times more Potassium than Dill Pickled Cucumber.
- While 14 oz of Dill Pickled Cucumber contain 1.3 times more Calcium, 2.9 times more Iron, 2.6 times more Manganese, 1.3 times more Phosphorus and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Dill Pickled Cucumber contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 14 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium
- Both Raw Florida Oranges as well as Dill Pickled Cucumber lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 4.8 times more Carbohydrate, 8.5 times more Sugars and 2.4 times more Fiber than Dill Pickled Cucumber.
- While 14 oz of Dill Pickled Cucumber contain 6.4 times more Omega 3 than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3
- 14 ounces of Dill Pickled Cucumber provide inadequate amounts of Carbohydrate
- Both Raw Florida Oranges as well as Dill Pickled Cucumber provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.