Nutrient Comparison: Dill Pickled Cucumber VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Dill Pickled Cucumber versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dill Pickled Cucumber vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 2.2 times more Vitamin B1, 4.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 30.9 times more Vitamin C than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Oranges with Peel provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Dill Pickled Cucumber have insufficient amounts of Vitamin B3
- Both Dill Pickled Cucumber as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dill Pickled Cucumber vs Oranges with Peel :
- 1 kilogram of Dill Pickled Cucumber has 404.5 times more Sodium than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Potassium than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Oranges with Peel contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Dill Pickled Cucumber lack sufficient amounts of Magnesium
- Both Dill Pickled Cucumber as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dill Pickled Cucumber has 4.4 times more Omega 3 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 5.3 times more Energy, 6.4 times more Carbohydrate, 4.5 times more Fiber and 2.6 times more Protein than Dill Pickled Cucumber.
- 1 kilogram of Dill Pickled Cucumber provide inadequate amounts of Energy, Carbohydrate and Protein
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Dill Pickled Cucumber as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.