Nutrient Comparison: Dill Pickled Cucumber VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Dill Pickled Cucumber versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dill Pickled Cucumber vs Fresh Orange juice:
- 1 kilogram of Dill Pickled Cucumber has 1.9 times more Vitamin B2 and 173 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2 times more Vitamin B1, 3.7 times more Vitamin B3, 3.8 times more Vitamin B9 and 21.7 times more Vitamin C than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Dill Pickled Cucumber have insufficient amounts of Vitamin B3
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Dill Pickled Cucumber as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Dill Pickled Cucumber vs Fresh Orange juice:
- 1 kilogram of Dill Pickled Cucumber has 5.2 times more Calcium, 1.3 times more Iron, 4.4 times more Manganese and 809 times more Sodium than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.6 times more Copper, 1.6 times more Magnesium and 1.7 times more Potassium than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Fresh Orange juice contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Dill Pickled Cucumber lack sufficient amounts of Magnesium
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Dill Pickled Cucumber as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dill Pickled Cucumber has 6.4 times more Omega 3 and 5 times more Fiber than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 4.3 times more Carbohydrate, 7.9 times more Sugars and 3.9 times more Fructose than Dill Pickled Cucumber.
- 1 kilogram of Dill Pickled Cucumber provide inadequate amounts of Carbohydrate
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Dill Pickled Cucumber as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.