Nutrient Comparison: Dill Pickled Cucumber VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Dill Pickled Cucumber versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dill Pickled Cucumber vs Fresh Orange juice:
- 14 ounces of Dill Pickled Cucumber have 1.9 times more Vitamin B2 and 173 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2 times more Vitamin B1, 3.7 times more Vitamin B3, 3.8 times more Vitamin B9 and 21.7 times more Vitamin C than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin B3
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Dill Pickled Cucumber as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Dill Pickled Cucumber vs Fresh Orange juice:
- 14 ounces of Dill Pickled Cucumber have 5.2 times more Calcium, 1.3 times more Iron, 4.4 times more Manganese and 809 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.6 times more Copper, 1.6 times more Magnesium and 1.7 times more Potassium than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Fresh Orange juice contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Dill Pickled Cucumber as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dill Pickled Cucumber have 6.4 times more Omega 3 and 5 times more Fiber than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.3 times more Carbohydrate, 7.9 times more Sugars and 3.9 times more Fructose than Dill Pickled Cucumber.
- 14 ounces of Dill Pickled Cucumber provide inadequate amounts of Carbohydrate
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Dill Pickled Cucumber as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.