Nutrient Comparison: Fresh Orange juice VS UV Exposed White Mushroom per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs UV Exposed White Mushroom:
- 14 ounces of Fresh Orange juice have 1.8 times more Vitamin B9 and 23.8 times more Vitamin C than UV Exposed White Mushroom.
- While 14 oz of Raw White Mushroom Exposed to UV contain 13.4 times more Vitamin B2, 9 times more Vitamin B3, 7.9 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin D than Raw Orange juice.
- Both Fresh Orange juice and UV Exposed White Mushroom provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin D
- Both Raw Orange juice as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs UV Exposed White Mushroom:
- 14 ounces of Fresh Orange juice have 1.2 times more Magnesium than UV Exposed White Mushroom.
- While 14 oz of Raw White Mushroom Exposed to UV contain 7.2 times more Copper, 2.5 times more Iron, 3.4 times more Manganese, 5.1 times more Phosphorus, 1.6 times more Potassium, 93 times more Selenium and 10.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and UV Exposed White Mushroom contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Raw White Mushroom Exposed to UV lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 3.2 times more Carbohydrate, 4.2 times more Sugars and 12.5 times more Fructose than UV Exposed White Mushroom.
- While 14 oz of Raw White Mushroom Exposed to UV contain 5 times more Fiber and 4.4 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.