Nutrient Comparison: Fresh Orange juice VS UV Exposed White Mushroom per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs UV Exposed White Mushroom:
- 1 pound of Fresh Orange juice has 1.8 times more Vitamin B9 and 23.8 times more Vitamin C than UV Exposed White Mushroom.
- While 1 lb of Raw White Mushroom Exposed to UV contains 13.4 times more Vitamin B2, 9 times more Vitamin B3, 7.9 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin D than Raw Orange juice.
- Both Fresh Orange juice and UV Exposed White Mushroom provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin D
- Both Raw Orange juice as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs UV Exposed White Mushroom:
- 1 pound of Fresh Orange juice has 1.2 times more Magnesium than UV Exposed White Mushroom.
- While 1 lb of Raw White Mushroom Exposed to UV contains 7.2 times more Copper, 2.5 times more Iron, 3.4 times more Manganese, 5.1 times more Phosphorus, 1.6 times more Potassium, 93 times more Selenium and 10.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and UV Exposed White Mushroom contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Raw White Mushroom Exposed to UV lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 3.2 times more Carbohydrate, 4.2 times more Sugars and 12.5 times more Fructose than UV Exposed White Mushroom.
- While 1 lb of Raw White Mushroom Exposed to UV contains 5 times more Fiber and 4.4 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.