Comparing Nutrients in 300 calories Fresh Orange juiceVS UV Exposed White Mushroom
Weight per 300 calories
Fresh Orange juice
667g
UV Exposed White Mushroom
1364g
Fresh Orange juice has 2 times more energy per 100g than UV Exposed White Mushroom. It has low energy density when compared to other foods. Raw White Mushroom Exposed to UV having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or UV Exposed White Mushroom?
Fresh Orange Juice VS UV Exposed White Mushroom Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or UV Exposed White Mushroom?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs UV Exposed White Mushroom:
300 calories of Fresh Orange juice have 11.6 times more Vitamin C than UV Exposed White Mushroom.
While 300 kcal of Raw White Mushroom Exposed to UV contain 1.8 times more Vitamin B1, 27.4 times more Vitamin B2, 18.4 times more Vitamin B3, 16.1 times more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin D than Raw Orange juice.
Both Fresh Orange juice and UV Exposed White Mushroom provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin D
Both Raw Orange juice as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs UV Exposed White Mushroom:
300 calories of Fresh Orange juice have 1.8 times more Calcium than UV Exposed White Mushroom.
While 300 kcal of Raw White Mushroom Exposed to UV contain 14.8 times more Copper, 5.1 times more Iron, 1.7 times more Magnesium, 6.9 times more Manganese, 10.3 times more Phosphorus, 3.3 times more Potassium, 190.2 times more Selenium, 21.3 times more Zinc and 2.1 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.6 times more Carbohydrate, 2.1 times more Sugars and 6.1 times more Fructose than UV Exposed White Mushroom.
While 300 kcal of Raw White Mushroom Exposed to UV contain 11.3 times more Omega 6, 10.2 times more Fiber and 9 times more Protein than Raw Orange juice.
Both Fresh Orange juice and UV Exposed White Mushroom offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Omega 3 in 300 calories.