Nutrient Comparison: Dill Pickled Cucumber VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Dill Pickled Cucumber versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dill Pickled Cucumber vs Fresh Orange juice:
- 5 ounces of Dill Pickled Cucumber have 1.9 times more Vitamin B2 and 173 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2 times more Vitamin B1, 3.7 times more Vitamin B3, 3.8 times more Vitamin B9 and 21.7 times more Vitamin C than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin B3
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Dill Pickled Cucumber as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Dill Pickled Cucumber vs Fresh Orange juice:
- 5 ounces of Dill Pickled Cucumber have 5.2 times more Calcium, 1.3 times more Iron, 4.4 times more Manganese and 809 times more Sodium than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.6 times more Copper, 1.6 times more Magnesium and 1.7 times more Potassium than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Fresh Orange juice contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Dill Pickled Cucumber as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dill Pickled Cucumber have 6.4 times more Omega 3 and 5 times more Fiber than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 4.3 times more Carbohydrate, 7.9 times more Sugars and 3.9 times more Fructose than Dill Pickled Cucumber.
- 5 ounces of Dill Pickled Cucumber provide inadequate amounts of Carbohydrate
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Dill Pickled Cucumber as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.