Nutrient Comparison: Dill Pickled Cucumber VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Dill Pickled Cucumber versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dill Pickled Cucumber vs Canned Orange Juice:
- 14 ounces of Dill Pickled Cucumber have 2.7 times more Vitamin B2 and 173 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3 times more Vitamin B9 and 13.1 times more Vitamin C than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Canned Orange Juice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- Both Dill Pickled Cucumber as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Dill Pickled Cucumber vs Canned Orange Juice:
- 14 ounces of Dill Pickled Cucumber have 5.7 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 3 times more Manganese and 202.3 times more Sodium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Magnesium and 1.6 times more Potassium than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Canned Orange Juice contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Dill Pickled Cucumber as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dill Pickled Cucumber have 10 times more Omega 3 and 3.3 times more Fiber than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 4.6 times more Carbohydrate, 8.2 times more Sugars and 4.4 times more Fructose than Dill Pickled Cucumber.
- 14 ounces of Dill Pickled Cucumber provide inadequate amounts of Carbohydrate
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Dill Pickled Cucumber as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.