Comparing Nutrients in 100 calories Dill Pickled CucumberVS Canned Orange Juice
Weight per 100 calories
Dill Pickled Cucumber
833g
Canned Orange Juice
213g
Unsweetened Canned Orange Juice has 3.9 times more energy per unit of mass than Dill Pickled Cucumber, which is low in comparison to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 100 calories - Dill Pickled Cucumber or Canned Orange Juice?
Dill Pickled Cucumber VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dill Pickled Cucumber or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Dill Pickled Cucumber vs Canned Orange Juice:
100 calories of Dill Pickled Cucumber have 2.6 times more Vitamin A, 4.5 times more Vitamin B1, 10.6 times more Vitamin B2, 2.1 times more Vitamin B3, 4.4 times more Vitamin B5, 4.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 677.6 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 3.3 times more Vitamin C and 1.7 times more Vitamin E than Dill Pickled Cucumber.
100 calories of Dill Pickled Cucumber have insufficient amounts of Vitamin E
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Dill Pickled Cucumber as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dill Pickled Cucumber vs Canned Orange Juice:
100 calories of Dill Pickled Cucumber have 22.3 times more Calcium, 5 times more Copper, 3.8 times more Fluoride, 10.2 times more Iron, 2.7 times more Magnesium, 11.6 times more Manganese, 3.7 times more Phosphorus, 2.5 times more Potassium, 792.1 times more Sodium, 9.8 times more Zinc and 4.2 times more Water than Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Fluoride, Manganese and Zinc
Both Dill Pickled Cucumber as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dill Pickled Cucumber have 7.8 times more Fat, 17.2 times more Saturated Fat, 39.2 times more Omega 3, 7.5 times more Omega 6, 13.1 times more Fiber and 2.9 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Sugars than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber