Nutrient Comparison: Dill Pickled Cucumber VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Dill Pickled Cucumber versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dill Pickled Cucumber vs Canned Orange Juice:
- 1 kilogram of Dill Pickled Cucumber has 2.7 times more Vitamin B2 and 173 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 3 times more Vitamin B9 and 13.1 times more Vitamin C than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Canned Orange Juice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- Both Dill Pickled Cucumber as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Dill Pickled Cucumber vs Canned Orange Juice:
- 1 kilogram of Dill Pickled Cucumber has 5.7 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 3 times more Manganese and 202.3 times more Sodium than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.4 times more Magnesium and 1.6 times more Potassium than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Canned Orange Juice contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Dill Pickled Cucumber lack sufficient amounts of Magnesium
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Dill Pickled Cucumber as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dill Pickled Cucumber has 10 times more Omega 3 and 3.3 times more Fiber than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 4.6 times more Carbohydrate, 8.2 times more Sugars and 4.4 times more Fructose than Dill Pickled Cucumber.
- 1 kilogram of Dill Pickled Cucumber provide inadequate amounts of Carbohydrate
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Dill Pickled Cucumber as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.