Nutrient Comparison: Dill Pickled Cucumber VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Dill Pickled Cucumber versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dill Pickled Cucumber vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 2.2 times more Vitamin B1, 4.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 30.9 times more Vitamin C than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Oranges with Peel provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin B3
- Both Dill Pickled Cucumber as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dill Pickled Cucumber vs Oranges with Peel :
- 5 ounces of Dill Pickled Cucumber have 404.5 times more Sodium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Potassium than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Oranges with Peel contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium
- Both Dill Pickled Cucumber as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dill Pickled Cucumber have 4.4 times more Omega 3 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 5.3 times more Energy, 6.4 times more Carbohydrate, 4.5 times more Fiber and 2.6 times more Protein than Dill Pickled Cucumber.
- 5 ounces of Dill Pickled Cucumber provide inadequate amounts of Energy, Carbohydrate and Protein
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Dill Pickled Cucumber as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.