Nutrient Comparison: Oranges with Peel VS UV Exposed White Mushroom per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs UV Exposed White Mushroom:
- 5 ounces of Oranges with Peel have 1.2 times more Vitamin B1, 1.8 times more Vitamin B9 and 33.8 times more Vitamin C than UV Exposed White Mushroom.
- While 5 oz of Raw White Mushroom Exposed to UV contain 8 times more Vitamin B2, 7.2 times more Vitamin B3 and 4.5 times more Vitamin B5 than Raw Oranges with Peel .
- Both Oranges with Peel and UV Exposed White Mushroom provide similar amounts of Vitamin B6 per five ounces.
- Both Raw Oranges with Peel as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs UV Exposed White Mushroom:
- 5 ounces of Oranges with Peel have 23.3 times more Calcium, 1.6 times more Iron and 1.6 times more Magnesium than UV Exposed White Mushroom.
- While 5 oz of Raw White Mushroom Exposed to UV contain 5.6 times more Copper, 3.9 times more Phosphorus, 1.6 times more Potassium, 13.3 times more Selenium and 4.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and UV Exposed White Mushroom contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 5 ounces of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.9 times more Energy, 4.8 times more Carbohydrate and 4.5 times more Fiber than UV Exposed White Mushroom.
- While 5 oz of Raw White Mushroom Exposed to UV contain 2.4 times more Protein than Raw Oranges with Peel .
- 5 ounces of UV Exposed White Mushroom provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Omega 3 and Omega 6 in five ounces.