Comparing Nutrients in 100 calories Oranges with Peel VS UV Exposed White Mushroom
Weight per 100 calories
Oranges with Peel
159g
UV Exposed White Mushroom
455g
Oranges with Peel have 2.9 times more energy per 100g than UV Exposed White Mushroom. It has low energy density when compared to other foods. Raw White Mushroom Exposed to UV having very low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or UV Exposed White Mushroom?
Oranges With Peel VS UV Exposed White Mushroom Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or UV Exposed White Mushroom?
Lets compare vitamin content per 100 calories of Oranges with Peel vs UV Exposed White Mushroom:
100 calories of Oranges with Peel have 11.8 times more Vitamin C than UV Exposed White Mushroom.
While 100 kcal of Raw White Mushroom Exposed to UV contain 2.3 times more Vitamin B1, 23 times more Vitamin B2, 20.7 times more Vitamin B3, 13 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs UV Exposed White Mushroom:
100 calories of Oranges with Peel have 8.1 times more Calcium than UV Exposed White Mushroom.
While 100 kcal of Raw White Mushroom Exposed to UV contain 16 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 11.2 times more Phosphorus, 4.6 times more Potassium, 38 times more Selenium, 13.5 times more Zinc and 3.2 times more Water than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.7 times more Carbohydrate and 1.6 times more Fiber than UV Exposed White Mushroom.
While 100 kcal of Raw White Mushroom Exposed to UV contain 10.4 times more Omega 6 and 6.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and UV Exposed White Mushroom offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Omega 3 in 100 calories.