Comparing Nutrients in 300 calories Dill Pickled CucumberVS Oranges with Peel
Weight per 300 calories
Dill Pickled Cucumber
2500g
Oranges with Peel
476g
Raw Oranges with Peel have 5.3 times more energy per unit of mass than Dill Pickled Cucumber, which is low in comparison to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Dill Pickled Cucumber or Oranges with Peel ?
Dill Pickled Cucumber VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dill Pickled Cucumber or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Dill Pickled Cucumber vs Oranges with Peel :
300 calories of Dill Pickled Cucumber have 2.4 times more Vitamin A, 2.4 times more Vitamin B1, 6 times more Vitamin B2, 3.2 times more Vitamin B5, 2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 5.9 times more Vitamin C than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Oranges with Peel provide similar amounts of Vitamin B3 per 300 calories.
Both Dill Pickled Cucumber as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dill Pickled Cucumber vs Oranges with Peel :
300 calories of Dill Pickled Cucumber have 4.3 times more Calcium, 2.6 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 3.8 times more Phosphorus, 3.1 times more Potassium, 2123.6 times more Sodium, 4.8 times more Zinc and 6 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Selenium than Dill Pickled Cucumber.
300 calories of Dill Pickled Cucumber lack sufficient amounts of Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dill Pickled Cucumber have 5.3 times more Fat, 11.9 times more Saturated Fat, 23 times more Omega 3, 6.2 times more Omega 6 and 2 times more Protein than Oranges with Peel .
Both Dill Pickled Cucumber and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6