Nutrient Comparison: Ketchup VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Ketchup versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ketchup vs Florida Oranges:
- 1 kilogram of Ketchup has 2.4 times more Vitamin A, 4.2 times more Vitamin B2, 3.6 times more Vitamin B3, 3.1 times more Vitamin B6, 8.1 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 9.1 times more Vitamin B1, 5.3 times more Vitamin B5, 1.9 times more Vitamin B9 and 11 times more Vitamin C than Catsup.
- 1 kilogram of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Catsup as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Ketchup vs Florida Oranges:
- 1 kilogram of Ketchup has 2.2 times more Copper, 3.9 times more Iron, 1.3 times more Magnesium, 3.5 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium and more Sodium than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.9 times more Calcium and 1.3 times more Water than Catsup.
- 1 kilogram of Ketchup lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Catsup as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ketchup has 2.2 times more Energy, 2.4 times more Carbohydrate and 2.3 times more Sugars than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 8 times more Fiber than Catsup.
- 1 kilogram of Ketchup provide inadequate amounts of Fiber
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy
- Both Catsup as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.